New Year, Real Life: How to Build Positive Habits That Actually Stick
Healthy habits aren’t about willpower or perfect routines—they’re about building practices that work in real life. When schedules change, energy dips, or stress shows up, the habits that last are the ones designed to flex. Small, repeatable actions, anchored to what you already do, create steady progress without burnout. This is a gentler, more sustainable way to support your health, one habit at a time.
Holding Yourself Accountable
Accountability isn’t about blaming yourself. It’s about recognizing what’s in your control—your time, energy, and boundaries—while refusing to shame yourself for what isn’t. You don’t need perfection to make progress; you just need a resilient mindset that lets you learn, reset, and try again with better tools.