Ready to Break Free from
Workplace Stress and Burnout?
Experience a coaching program designed to help you conquer workplace challenges, build emotional resilience, and advance in your career—all while protecting your peace of mind and allowing you to be your authentic self.
Does This Sound Familiar?
You’ve worked hard to build your career, but the weight of constant pressure, biases, and not being fully seen is starting to wear you down. You want to succeed and stay true to yourself, but it feels like you're always fighting an uphill battle—whether it’s dealing with microaggressions, being passed over for promotions, or simply feeling overwhelmed by it all.
What if there was a way to truly thrive without sacrificing your mental health, your values, or your peace of mind?
Here’s How We Can Help
The Resilience- Sí Coaching Program is a 6-week coaching program designed for professionals who want to break free from burnout, rise above the stress of workplace challenges, and rediscover the confidence to be themselves. We’ll give you the tools, support, and strategies to navigate your career while staying grounded in your authentic self.
We know the unique pressures you face—because we've been there. And we’re here to guide you through it, step by step.
Here’s What You Can Expect:
Live Weekly Group Coaching
Connect in weekly sessions where we tackle real- life challenges like workplace stress, setting boundaries, and managing your career growth. You’ll learn practical strategies you can start using right away.
Supportive Online Community
Join our online community where you can connect with others who understand exactly what you’re going through. It’s a space to share stories, get advice, and build lasting connections.
Personalized Action Plans
We’ll work with you to create a customized plan that fits your goals and challenges. Whether it’s advancing in your career, improving work-life balance, or just feeling more confident at work, your customized plan will help you get there.
Exclusive Resources
Get access to guided exercises, templates, and tools designed to help you grow. These include emotional resilience exercises, communication skills, and leadership development resources.
Accountability and Motivation
Through weekly challenges, Q&A sessions, and check-ins, we’ll help you stay on track and motivated, even when life gets busy.
Our Proven Framework for Lasting Change:
Define Your Authentic Power
Break free from the limits placed on you by societal expectations and discover the confidence to embrace your true self. You’ll redefine success on your terms, gaining the clarity and courage to pursue your goals without compromising who you are. By the end of this, you’ll feel more aligned and empowered in both your career and life.
Strengthen Mental Resilience
We’ll teach you how to face workplace stress, bias, and other challenges with unwavering confidence. You’ll learn to handle adversity without feeling overwhelmed, building the mental toughness to stay focused and thrive under pressure. This newfound resilience will help you rise above obstacles and take control of your future.
Master Emotional Intelligence
Transform the way you interact with others by learning to manage emotions, communicate assertively, and navigate difficult situations with grace. By mastering emotional intelligence, you’ll foster healthier, more supportive relationships and be able to set clear boundaries that protect your time and energy.
Cultivate Powerful, Supportive Connections
You’ll learn to attract and nurture relationships that uplift you both personally and professionally. Let go of toxic influences and surround yourself with a network that supports your growth. These meaningful connections will empower you to thrive and maintain balance in all areas of your life.
Turn Your Vision Into Action
Turn your biggest goals into a reality. Whether it’s advancing your career, starting a business, or creating peace in your life, we’ll help you build a step-by-step plan to achieve it. With ongoing support and accountability, you’ll be able to move from dreaming big to doing big—transforming your vision into measurable results.
My name is Katherine Thompson and I walked in your shoes. Being Hispanic, I grew up in an environment where discussing mental health was often seen as taboo. I learned early on what it feels like to carry the weight of expectations, self-doubt, and biases. As I moved through my career, I encountered the same pressures—trying to succeed in environments that didn’t always understand or value my identity. It was exhausting, isolating, and at times, overwhelming.
Through my journey as a Licensed Professional Counselor and founder of Spero Psychological Services, I saw these same struggles repeated in so many professionals around me. Brilliant, hard working people were held back by burnout, workplace stress, and the lack of support systems. I knew I had to do something.
That’s why I created Resilience- Sí—to give professionals like you the tools, community, and strategies to break through these barriers, reclaim your confidence, and thrive both in your career and personal life.
– Sofía M., Healthcare Professional
“Before Resilience- Sí, I felt overwhelmed and unheard at work. The program gave me the confidence to set boundaries and speak up for myself. Now, I’ve stepped into a leadership role, and I finally feel in control of my career and my life.”
– Jackson R., Corporate Manager